Shadow Work Journal for Men – Inner Healing Prompts PDF | Self Discovery Workbook

Shadow Work Journal for Men – a deep self healing workbook with 50+ guided prompts for emotional clarity, inner strength, and shadow integration.

This printable PDF helps you explore suppressed emotions, rewrite your narrative, and reconnect with your true identity.

✍ What’s Inside:

✔️ 50+ shadow work prompts

✔️ Visual emotional mapping section

✔️ Journaling blocks: anger, silence, shame

✔️ Before/after structure for tracking growth

✔️ Printable + digital use (A4 PDF)

✍ Best for:

✔️ Men new to shadow work

✔️ Men navigating emotional numbness

✔️ Anyone healing from childhood wounds

✔️ Inner strength seekers & self-led growth

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A unique fusion of structured reflection, raw honesty, and emotional growth, this journal is a safe container for what men rarely say out loud.

Explore the parts you’ve hidden — and reclaim the man you truly are.